November 24, 2020

If you’re looking for tips on how to eat healthy during the holidays, we’ve got you covered. While this festive season is a wonderful time to relax and spend quality time with loved ones, staying fit during the holidays is no easy task. Temptations are everywhere, and sometimes you just want an extra helping of cookies or latkes. Follow these simple steps to have a delicious and nutritious celebration this year.

1. Socialize

It’s true that food and fun go hand-in-hand, but that doesn’t mean you should spend the whole party posted by the snack table! Instead, focus on spending time connecting with your family and friends. As you learn about how to eat healthy during the holidays, you’ll find that distractions can really help you avoid mindless munching.

2. Budget Your Calories

If your holiday spread is loaded with options, it’s tempting to indulge in everything. While there’s nothing wrong with treating yourself on a special occasion, you don’t want to give up your healthy habits entirely. Try to be picky as you eat, and eat the special foods that you really crave and don’t get to have as often. You’re going to enjoy an extra slice of prime rib more than a handful of peanuts!

3. Be Careful With the Booze

A bottle of champagne, glasses, and ice in a bucket

Part of learning how to eat healthy during the holidays also means drinking healthy. Alcohol contains a lot of empty calories, and after a few drinks, it can be difficult to maintain self-control. If you decide to enjoy some spirits, try to imbibe in moderation, skip the heavy beers and eggnog, and opt for mixed drinks with seltzer water or a glass of wine instead. Or, choose to bring non-alcoholic drinks to further support your own health and wellness goals!

4. Go for a Stroll and Move Your Body

When it comes to staying fit during the holidays, it really helps to maintain some sort of exercise routine, even if it’s not up to your usual standards. Before you start feasting, suggest a family stroll around the neighborhood. If weather permits, consider a sport or game at a park with your family or friends. You’ll work up an appetite while offsetting some of the calories you’re going to eat later. If you can’t bear to ditch your regular workout routines while visiting with loved ones, consider a morning run, an early workout, or other way to carve out time for fitness on the go.

5. Take Your Time

One of the biggest mistakes people make when learning how to eat healthy during the holidays is assuming that they can eat as much healthy food as desired without consequences. Yes, eating veggies is better than cookies, but those veggies still contain calories. Instead of binging on everything in sight, take 5-10 minutes between snacking sessions to let your food settle and digest. It’s easy to fill up fast and not realize how full you are until it’s too late—even when eating healthy foods.

6. Maintain a Positive Attitude

Spending time with family isn’t always a walk in the park. Try to avoid conflict and focus on having a fun, relaxing experience. Part of learning how to eat healthy during the holidays is avoiding triggers, and stress often leads to binging. Your mental health and your physical health are directly related, so take steps to keep spirits high. When you’re feeling good, it’s a lot easier to take care of yourself.

7. Be Hygienic

While your lifestyle plays a major role in staying fit during the holidays, you also need to be cautious about spending time around big groups. Be sure to wash your hands regularly, dress appropriately for cold weather, and fortify your immune system with health supplements before heading to events and get-togethers.

8. Get a Good Night’s Sleep

Knowing how to eat healthy during the holidays is important, but there are other aspects of your health that shouldn’t be ignored. Yes, burning the midnight oil with friends and family can be a wonderful time, but it can catch up with you the next day.

9. Prepare Your Own Dishes

A man holding a dish of salad

Holiday feasts tend to include a lot of fatty, sugary foods, and sometimes not much else! If you have any sort of dietary restrictions (including simply eating healthy) it’s wise to bring at least one dish that you know you can eat. As you discover how to eat healthy during the holidays, you’ll find that sometimes you need to fend for yourself!

10. Take the Right Supplements

Taking natural supplements is a great way to make sure that you’re staying fit during the holidays, especially if you’re out of your comfort zone. Pack a small toiletry bag with essential supplements so you can maintain your usual regimen while you’re away from home. Contact us for ideas and insight, or simply order premium health boosters online now!