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5 Tips to Plan Your Workout Split

5 Tips to Plan Your Workout Split

July 12, 2022

In this blog, I’m going to be talking about what I think is the best method to plan a workout split for yourself.  Keep in mind, I’m not recommending this to powerlifters, cross fitters, or specialized athletes.  The methods I’m suggesting to use are for the person who wants to build an aesthetic, strong, and proportionate physique.  It’s the style of training and methods I use, so take it for what it’s worth, but it has produced positive results for me over the years. 
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MY TOP 10 TIPS TO EFFECTIVE WORKOUT

MY TOP 10 TIPS TO EFFECTIVE WORKOUT

July 05, 2022

Over the past decade of training, well actually 13 years now of training to be exact, I’ve found ways to make sure my workouts are effective.  I’m not saying I have the best training session I’ve ever had every single time, but I’ve at least figured out how to make sure my time in the gym isn’t wasted.  Each of us are genetically unique, so our bodies respond uniquely to various methods.  I’ve compiled a list of my top 10 tips for an effective workout, and hopefully through some trial and error with these, you can develop your own method to getting the most out of your workouts.
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Motivation

Motivation

June 14, 2022

This brings me back to my point: motivation, by itself, is incomplete. So what's the rest of the equation? What completes motivation? In my opinion, the answer is passion and purpose. When motivation runs dry and no longer has the power to get us feeling energized to do what we know we need or want to do, it's passion and purpose that will keep us going. True passion and purpose run deeper than motivation.
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Self-Discipline

Self-Discipline

June 08, 2022

There’s a difference between self-love and self-indulgence, remember that.  If we want to truly love ourselves and others well, we will learn to love self-discipline. 

Stay Disciplined.  Stay LFTD.
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How Covid Affected Me

How Covid Affected Me

May 31, 2022

My challenge for you and for myself is this: let’s prioritize our health as we use the information and experiences that we gather along the way to help others do the same, especially those who are alone and need our help.  We are not victims, we are powerful, and we can make incredible impact on this world and others.

Stay Grateful. Stay LFTD.

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The Science of Sweat, BCAAs, Fitness, & Electrolytes

The Science of Sweat, BCAAs, Fitness, & Electrolytes

November 30, 2020

How do BCAAs work? What about electrolytes? Most folks in the fitness community have heard about and even take BCAA and electrolyte supplements, but many aren’t familiar with the science behind them.
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A table covered in a variety of breakfast foods

Indulgent (& Healthy) Protein-Rich Breakfast Ideas

November 30, 2020

If you’re on the hunt for delicious protein breakfast ideas to start your day, LFTD. Lifestyle has you covered. They say that breakfast is the most important meal of the day, but that’s only true if you do it right. Eating a high-protein breakfast supports weight loss and muscle growth and helps to decrease snacking throughout the day and at night.
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Two hands holding sparklers

New Year, New Healthy Eating Routines

November 27, 2020

With the new year comes an opportunity to adjust your exercise and diet plans. While you can certainly embrace a healthy eating routine anytime of the year, New Year’s resolutions tend to instill more motivation, and they give you an easy date to reference as you monitor your progress.
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Woman at the gym lifting weights

Best Pre-Workout Health & Wellness Tips for Women's Weight Loss Goals

November 27, 2020

LFTD. Lifestyle is proud to offer the best pre-workout women can use as part of an effective diet and exercise plan for weight loss.
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 Woman stretching while sitting by the sea at sunrise starting her day right

Fitness & Nutrition Tips: How to Start Your Day Right With LFTD.

November 25, 2020

Following some simple fitness and nutrition tips and guidelines can enhance your active lifestyle in many ways. In addition to learning about which supplements you should take every day, you should establish a regular exercise regimen, reconsider your diet, and take other crucial steps to start your day right.
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Two men lifting weights

How to Best Prepare for Your Workouts Using LFTD.

November 25, 2020

Understanding which supplements to take when working out empowers you to reach your full athletic potential and conquer your fitness goals. LFTD. Lifestyle is passionate about crafting clean supplements for athletes that deliver incredible results. We also work hard to provide the community with valuable information about living a healthy, sustainable life. 
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3 Easy Smoothie Recipes to Maximize Your Workouts

3 Easy Smoothie Recipes to Maximize Your Workouts

November 24, 2020

The classic workout smoothie will never go out of style. Combining nutritious ingredients with professional-grade supplements is one of the easiest and most effective ways to improve your athletic performance while also catering to your overall physical and mental wellbeing.
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