News

The Science of Sweat, BCAAs, Fitness, & Electrolytes

The Science of Sweat, BCAAs, Fitness, & Electrolytes

November 30, 2020

How do BCAAs work? What about electrolytes? Most folks in the fitness community have heard about and even take BCAA and electrolyte supplements, but many aren’t familiar with the science behind them.
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A table covered in a variety of breakfast foods

Indulgent (& Healthy) Protein-Rich Breakfast Ideas

November 30, 2020

If you’re on the hunt for delicious protein breakfast ideas to start your day, LFTD. Lifestyle has you covered. They say that breakfast is the most important meal of the day, but that’s only true if you do it right. Eating a high-protein breakfast supports weight loss and muscle growth and helps to decrease snacking throughout the day and at night.
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Two hands holding sparklers

New Year, New Healthy Eating Routines

November 27, 2020

With the new year comes an opportunity to adjust your exercise and diet plans. While you can certainly embrace a healthy eating routine anytime of the year, New Year’s resolutions tend to instill more motivation, and they give you an easy date to reference as you monitor your progress.
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Woman at the gym lifting weights

Best Pre-Workout Health & Wellness Tips for Women's Weight Loss Goals

November 27, 2020

LFTD. Lifestyle is proud to offer the best pre-workout women can use as part of an effective diet and exercise plan for weight loss.
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 Woman stretching while sitting by the sea at sunrise starting her day right

Fitness & Nutrition Tips: How to Start Your Day Right With LFTD.

November 25, 2020

Following some simple fitness and nutrition tips and guidelines can enhance your active lifestyle in many ways. In addition to learning about which supplements you should take every day, you should establish a regular exercise regimen, reconsider your diet, and take other crucial steps to start your day right.
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Two men lifting weights

How to Best Prepare for Your Workouts Using LFTD.

November 25, 2020

Understanding which supplements to take when working out empowers you to reach your full athletic potential and conquer your fitness goals. LFTD. Lifestyle is passionate about crafting clean supplements for athletes that deliver incredible results. We also work hard to provide the community with valuable information about living a healthy, sustainable life. 
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3 Easy Smoothie Recipes to Maximize Your Workouts

3 Easy Smoothie Recipes to Maximize Your Workouts

November 24, 2020

The classic workout smoothie will never go out of style. Combining nutritious ingredients with professional-grade supplements is one of the easiest and most effective ways to improve your athletic performance while also catering to your overall physical and mental wellbeing.
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Wrapped holiday gifts for fitness enthusiasts

Gift Guide for Fitness Lovers & Athletes

November 24, 2020

Choosing the best gifts for fitness enthusiasts is often easier said than done. While there are plenty of gifts for athletes on the market, choosing high-quality items that the recipient will genuinely want to use can present quite a challenge. That’s where we come in! All of these healthy stocking stuffers should appeal to the fitness lovers and athletes in your life.
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 A dinner table set for a holiday feast

How to Maintain Your Healthy Lifestyle During the Holidays

November 24, 2020

If you’re looking for tips on how to eat healthy during the holidays, we’ve got you covered. While this festive season is a wonderful time to relax and spend quality time with loved ones, staying fit during the holidays is no easy task. 
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Nutrient-rich protein & collagen smoothie with coconut and nut toppings

Fact-Checking & Mythbusting the Collagen Supplement Trend

November 24, 2020

Do collagen supplements work? If you’re involved in the fitness community, you’ve probably heard about collagen. Taking collagen supplements has been a popular trend in the U.S. since the 1980s. 
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A man working out at the gym

Do All Fitness Supplements Work the Same?

November 11, 2020

If you’re not taking the best fitness supplements, it’s going to be tough to keep making gains and hitting your goals. Supplements run the gamut from utterly useless (and sometimes even dangerous) to extremely effective, so it’s very important that you seek out the top workout supplements and avoid the rest.
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Image of a woman doing a back squat

What Ingredients to Avoid (and Choose) in Your Pre-Workout Supplements

November 11, 2020

Not all pre-workout ingredients are equal! In fact, many of them are unhealthy, and in some cases, even dangerous. Here at LFTD. Lifestyle, we’re proud to offer the healthiest pre-workout supplements that support your active lifestyle and keep it sustainable long-term. 
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