With the new year comes an opportunity to adjust your exercise and diet plans. While you can certainly embrace a healthy eating routine anytime of the year, New Year’s resolutions tend to instill more motivation, and they give you an easy date to reference as you monitor your progress. Try these new year healthy eating ideas to elevate your diet and crush your fitness goals.
Cooking at home is a fantastic way to improve your diet, and as an added bonus, you’ll save a whole lot of money! While there’s nothing wrong with eating out occasionally, restaurants tend to focus on taste more than health.
When it comes to exercise and diet plans, learning a few basic recipes makes it easier to track exactly what you’re putting into your body. You don’t need to be a master chef to put together some delicious and nutritious meals. Just get your feet wet with an easy recipe that uses quality ingredients—a simple salad or soup is a great starting point.
Eventually, cooking becomes second nature and you can get more and more creative. Just make sure to keep the fridge stocked so you don’t fall back on old habits.
In today’s fast-paced world, getting three square meals a day isn’t always feasible. Health boosters let you add crucial vitamins and nutrients to your diet. After all, even the best exercise and diet plans may not cover all the bases.
For example, if you don’t get enough vegetables, you could take our Super Greens. Or, if you don’t eat a lot of fruit, our Vitamin C + Elderberry Immunity Boost would be a great addition to your diet. Don’t forget to take a multivitamin, too! Our multivitamin gummies are packed with goodness, and they taste absolutely delicious.
Following a healthy eating routine is just one half of the equation. If you’re reading this, you probably exercise regularly, but are you putting in the work every single day? Consistency is the key to successful exercise and diet plans. While you may not be able to put in multiple hours every day, getting your blood moving early works wonders in boosting your motivation all day long. Even a quick early morning jog around the block can produce huge results.
Even the most passionate fitness enthusiasts struggle with motivation. In addition to hitting the gym regularly, consider starting a fun hobby that involves exercise. Joining a local sports league is a great option. You’ll have a fun experience to look forward to, and your teammates help to hold you accountable and keep you motivated. The best exercise and diet plans are the ones you genuinely look forward to!
As you consider new year healthy eating plans, don’t overlook your drinks! Sodas, energy drinks, and even juices tend to be loaded with calories, sugar, and other ingredients that can put a damper on your diet. Try to drink more water instead—staying hydrated is crucial anyway. If you need an energy boost, skip the sodas and energy drinks and try our natural pre-workout.
Following a balanced diet is often easier said than done, especially if you’re not familiar with the healthiest ingredients. Besides fresh fruits and veggies, here are some ingredients that should be included in exercise and diet plans:
Protein: Poultry, fish, eggs, nuts, beans, and whey protein
Carbs: Whole grains, fruits, vegetables, legumes, nuts, and beans
Fats: Oils, nuts, lean meats, low-fat dairy products
Monitoring changes to your body and mind helps you to recognize what’s working and what to adjust. While you don’t necessarily need to write down everything you eat and drink, counting calories and paying attention to how you feel empowers you to make positive changes. If keeping a notebook isn’t your thing, there are plenty of fitness apps that make progress tracking a breeze.
Most serious exercise and diet plans include fitness supplements, but not all supplements are created equal. In fact, even if you follow a healthy eating routine and exercise regularly, your supplements could be doing more harm than good. Here at LFTD. Lifestyle, we only sell natural supplements made in the USA with clean ingredients so you can feel good about what you put in your body.
Our products are backed by our 100% satisfaction guarantee. Don’t like it? Return it for a full refund. We provide free U.S. shipping on orders $99+, and you can even build your own stack to save some cash on your order. Questions? Contact us anytime. Follow these easy exercise and diet plans to make this year the most productive one yet, and elevate your routine with LFTD. Lifestyle.