November 27, 2020

LFTD. Lifestyle is proud to offer the best pre-workout women can use as part of an effective diet and exercise plan for weight loss. Even the highest quality supplements aren’t magic potions, but the right pre-workout can work wonders with increasing energy, motivation, and focus so you can put in the work required to hit your weight loss goals without losing muscle along the way.

Boost Your Metabolism With Caffeine

Caffeine is one of the most common ingredients in pre-workout supplements, and for good reason. Besides getting you energized, caffeine actually stimulates your metabolism, helping you to burn fat faster and more efficiently. Caffeine increases blood levels of a hormone called epinephrine, which signals the nervous system to burn fat. We make the best pre-workout women can use for energy, and we only use the highest quality of naturally-derived caffeine.

Eat Before Hitting the Gym

Woman doing exercises outside

Don’t exercise on an empty stomach! All of the macros—fats, carbs, and proteins—are important. Here’s why:

  • Protein is made of amino acids that are required to build and repair muscle.
  • Carbs turn into glucose, which affects your blood sugar, and in turn, your energy levels.
  • Fats act as a slow-burn fuel source for low-intensity, long-term workouts, and they help to regulate hormone levels.

If you’re trying to lose weight, you may want to focus more on protein and carbs, but don’t cut fats from your diet entirely. Just try to eat fatty foods with health benefits—eggs, avocados, and nuts are all great choices. Enjoy a wholesome pre-workout breakfast or snack, and give yourself enough time for your food to digest before engaging in exercise.

Plan Your Meals in Advance

Timing matters. The best pre-workout women can have requires planning. After all, you don’t want to feel stuffed as you start your workout routine! As a general rule of thumb, it’s best to eat a meal 2-3 hours before exercising. This ensures you have some time to digest the food, but it’s still available as an energy source.

If you’re crunched for time, eat something easily digestible, such as poultry, whole grains, or eggs. Our Whey Protein Powder also makes a great meal substitute!

Use a Natural Fat Burner

Tattooed woman exercising at the gym

In addition to taking the best pre-workout for women's weight loss, you may also want to take natural fat burners. Like our pre-workout supplements, they boost energy, motivation, and focus, but that’s not all. Our fat burner helps to reduce your appetite and prevent fat storage while also giving your metabolism a boost.

Create Your Own Custom Stack

If you’re interested in creating the best pre-workout for women, you may want to build your own stack. It’s a fantastic way to save money and get a wide variety of fat-burning supplements.

Taking our pre-workout supplement and natural fat burner is a great starting point, and we also recommend taking Super Greens, BCAAs + electrolytes, and whey protein powder. You’ll find that many of our supplements work synergistically, helping you perform your best so you can shed pounds faster and more effectively.

Contact Us for Advice

Everyone’s body chemistry is different, and personal preferences and fitness goals vary widely. As you consider the best pre-workout women can use as part of a diet and exercise plan for weight loss, be sure to do some research. Not sure where to start? Get in touch now, and one of our friendly product specialists can recommend the right supplements for you. Get more from every workout session with the best pre-workout for women's weight loss goals, available now at LFTD. Lifestyle!