Following some simple fitness and nutrition tips and guidelines can enhance your active lifestyle in many ways. In addition to learning about which supplements you should take every day, you should establish a regular exercise regimen, reconsider your diet, and take other crucial steps to start your day right.
Here are some ideas to get you started.
Waking up earlier means less stress and more time to accomplish your goals. Even just setting your alarm ten minutes before your usual waking time can give you a little extra breathing room so you don’t feel rushed getting ready. Never underestimate the importance of getting 7-9 hours of sleep every night as part of your fitness and nutrition routine.
Some caffeine can provide the energy you need to stay focused and motivated, but there are better options than the typical morning coffee. In addition to caffeine, our pre-workouts are packed with essential vitamins and minerals that get you energized while also fortifying your body with the good stuff that keeps you healthy long-term.
Made from clean, natural ingredients, you can feel great about taking our delicious pre-workout supplements as part of your sustainable fitness and nutrition routine. Besides giving you a jolt of lasting energy without the crash, our pre-workouts include ingredients that help you feel ready to conquer the day, including beta-alanine, l-arginine, l-citrulline, and more.
LFTD. is proud to offer the best morning protein supplements to start your day. Protein supplements can be used as a quick meal replacement when you’re in a rush, or you can enjoy a smoothie alongside a light breakfast. Protein supplements are great because they help you feel satisfied without the overly-full feeling that can drag you down and decrease motivation levels.
In addition to a pre-workout and some protein, we recommend starting your day off right with some basic health boosters. Multivitamins and super greens are both fantastic supplements you should take every day because they provide your body with the nutrients that keep you feeling your best all day long. When it comes to fitness and nutrition, you must take care of your physical and mental health. After all, you can’t put in the work if you’re sick!
Whether you’re heading to the office or the gym, dressing the part helps to make it real, even if it’s just to your home workout space or your home office. Once you’re decked out in your workout apparel, you’re much more likely to follow through with the day’s plans. When you look good, you feel good, and when you feel good, you’re able to meet the day’s challenges head-on.
Your mental wellbeing plays a vital role in your fitness and nutrition routine. Spending just 5-10 minutes meditating is a powerful way to clear your mind and eliminate stress that can hold you back. It’s normal for your mind to wander as you get used to meditation—try to focus on your breathing. Eventually, you’ll find that meditation gets easier and more effective, so stick with it!
In an ideal world, you’d be able to hit the gym first thing every morning, but that’s not always practical. Even some light exercise can work wonders in helping you feel physically and mentally invigorated, so set aside at least 10 minutes to put in some work. Consistency is the key to a successful fitness and nutrition regimen, so make it a habit to go for a jog every morning, or at least do some push-ups and crunches if you’re short on time. Don’t forget to stretch!
Even if you’re taking the best morning protein, pre-workout, and other supplements, it’s not always easy to start the day off on a positive note. However, the right music can really give you a boost of excitement. Create a morning playlist with your favorite songs that get you pumped up and ready for the day. You’ll love curating your own personal soundtrack to your life!
If you find your fitness and nutrition routine is suffering because you get easily distracted by your phone, it might be time to consider setting some limits. Even just waiting a half hour after waking up to check your phone can provide some much-needed calmness in the morning. Allow your mind to adjust to the new day before flooding it with stimulus.
Drinking plenty of water is crucial for many reasons, but it’s especially important in the morning after you’ve spent eight hours without a sip. If you’re not hydrated, your physical and mental health is going to suffer, and you might not even realize it. If you’re passionate about fitness and nutrition, try to make carrying a bottle of water with you a daily habit.
The fitness community depends on us to provide top-shelf supplements you should take every day. Crafted in the USA using only the highest quality, clean ingredients, these are the same pro-grade supplements our founder, Brenton Simmons, depends on daily. If you’re not 100% satisfied with your purchase, just send it back for a full refund. Enjoy risk-free shopping at LFTD. Lifestyle.
Our friendly product specialists are happy to help you choose the best fitness and nutrition supplements to elevate your morning routine. We encourage you to contact us if you have any questions or comments, and be sure to read the rest of our fitness blog for more tips and ideas on living your best life. Shop LFTD. Lifestyle supplements today, and see what a difference they make in the morning!