November 25, 2020

Understanding which supplements to take when working out empowers you to reach your full athletic potential and conquer your fitness goals. LFTD. Lifestyle is passionate about crafting clean supplements for athletes that deliver incredible results. We also work hard to provide the community with valuable information about living a healthy, sustainable life. Read on to learn how to prepare for a hard workout with LFTD. products.

How to Improve Energy and Motivation

Fitness isn’t just a physical game. In order to succeed, you must also focus on your mental health. After all, it’s tough to put in the work if you’re not energized, focused, and motivated. A solid pre-workout is one of the most critical supplements to take when working out because it gets you pumped up and excited to exercise. Here’s how to get started with our pre-workouts:

  1. Start with one scoop, assess your tolerance, and then add another for stronger effects
  2. 30 minutes before you begin exercising, mix 1-2 scoops with water (a shaker bottle works great)
  3. Enjoy your pre-workout before your session, or use it to stay hydrated while you exercise

How to Get Enough Protein

Protein builds muscle. Without it, you’re simply not going to make gains. The problem is that filling up on protein-rich foods before working out just doesn’t work—you don’t want to be stuffed on the bench! Whey protein is one of the most essential supplements to take when working out because it gives your body the fuel it needs to build muscle without weighing you down.

Protein supplements are super helpful for athletes because they can be used as a quick meal replacement, helping you to feel satiated so you’re not focusing on hunger while you’re working out. Of course, whey protein doesn’t include all the vitamins and nutrients you need to maintain a healthy, sustainable lifestyle, but there are supplements you can take alongside your protein shake. That brings us to the next question:

How to Balance Your Overall Health

While it’s true that you should be thinking about the right supplements to take when working out, sports nutrition supplements are just one piece of the puzzle. It’s equally important — if not more—that you also take care of your long-term health by taking health boosters. Yes, clean supplements for athletes will help to improve your performance and results, but healthy living is absolutely the key to ongoing success.

A multifaceted approach is necessary if you want to truly reach your full athletic potential, both now and in the future. That’s why LFTD. also offers multivitamins, super greens, immunity boosters, and other wellness products that help you fight off getting sick while also improving how you feel—physically, mentally, and emotionally.

How to Find the Perfect Stack for Your Fitness Goals

When it comes to supplements to take when working out, there’s power in numbers. Your body is complicated and requires a wide range of supplements to cater to its many processes, and many supplements work synergistically together. Additionally, each athlete is unique and has their own unique body chemistry, fitness goals, and preferences. What works for one person isn’t necessarily ideal for another.

Recognizing the diversity of the fitness community, we offer our own recommended workout stacks, and we also provide the option to build your own stack. For example, our Get Shredded Stack focuses on muscle development, our Performance Stack caters to athletic performance, and our Health Stack includes products for keeping you healthy. Whether you’re looking to bulk up or slim down, we have the perfect stack for you!

How to Recover Properly Post-Workout

Man working out outside

As you consider supplements to take when working out, don’t forget about post-workout recovery! You know how to prepare for a hard workout with pre-workout supplements, but that’s just half of the equation. Post-workout supplements are just as crucial, helping your body to repair and build muscles after an intense session.

For example, our Electrolytes + BCAAs help to reduce the duration and severity of delayed onset muscle soreness (DOMS) so you can bounce back quicker and keep your momentum going day after day. Similarly, creatine aids in muscle building and recovery while also reducing the chances of injury.

How to Keep Track & Hold Yourself Accountable

Knowing which supplements to take when working out is essential, but so is knowing when and how often to take them. Many athletes keep a journal of their supplementation, as well as corresponding effects. This helps them to determine the most ideal doses, dosing times, combinations, and more. Here’s an easy guide to tracking your supplements:

  1. Write the name(s) of the supplement(s) you’re taking
  2. Write what time you took it
  3. Write the exact dose you took
  4. Pay attention to the effects and jot down notes as you go
  5. Check your notes before the next dose, and make adjustments as needed

Are You Using Professional-Grade Supplements?

A man running outside with mountains in the background

Knowing about the best supplements to take when working out is just the beginning. You also need to find quality products that you can trust. Here at LFTD. Lifestyle, we only sell natural, clean supplements for athletes. Our products are crafted in the USA in FDA-registered and GMP-certified facilities under the strictest control standards. We’re committed to label transparency so you always know exactly what you’re putting in your body.

Want to Know More?

Knowledge is power. If you’re not sure which LFTD. products are right for you, please feel free to get in touch anytime. Our in-house experts can recommend supplements that align with your goals and fit your unique lifestyle. Make the most of every session with premium supplements to take when working out, available now at LFTD. Lifestyle.