3 Easy Smoothie Recipes to Maximize Your Workouts

The classic workout smoothie will never go out of style. Combining nutritious ingredients with professional-grade supplements is one of the easiest and most effective ways to improve your athletic performance while also catering to your overall physical and mental wellbeing.

Whether you’re looking for a healthy post workout smoothie or something sweet and tasty to start your day, these easy recipes are sure to delight your taste buds while fortifying your body with goodness.

• Creamy Strawberry Banana Protein Smoothie
• Invigorating Tropical Berry Smoothie
• Refreshing Blueberry Lemonade Smoothie with Electrolytes

1. Strawberry Banana Protein Shake

Strawberry and banana is a favorite flavor combination for good reason. The sweet combination works wonders in masking the taste of those less-than-tasty supplements out there, although our whey protein actually enhances the flavor! They’re also packed with essential vitamins and nutrients. This delectable workout smoothie is perfect for starting your day as a meal replacement, and it also makes an easy post workout smoothie.

To make a strawberry banana protein shake, simply blend the following ingredients together:

• LFTD. Whey Protein (we recommend vanilla, but chocolate works, too)
• 1 banana
• 1 cup of strawberries (fresh or frozen)
• 1-2 tablespoons of ground flax
• 1 cup of spinach
• Approximately 12 ounces of water, milk, yogurt, or your preferred milk substitute (start with 8 ounces or so, and then add more until you reach your desired consistency)
• Ice (if desired)

Not sure how much whey protein to add to your workout smoothie? Follow this chart to determine how much protein you need daily:

• For Muscle Maintenance: 0.6-0.65* grams per lb.
• For Moderate Muscle Growth: 1-1.2* grams per lb.
• For Extreme Muscle Growth: 1.3-1.6* grams per lb.

*Studies done by Kent University, Letterman Army Institute of Research in San Francisco and Case Reserve University.

2. Tropical and Berry Super Green Smoothie

Green smoothies are beloved by the fitness community for their mouthwatering taste, as well as their incredible health benefits. Our variation features tropical fruit combined with our delicious Mixed Berry Super Greens for a burst of flavor that you’ll crave day after day.

Blend the following ingredients to make this tropical, super green workout smoothie:

• Mixed Berry Super LFTD. Greens (follow the dosage instructions on the label)
• 1 cup of your your preferred greens (spinach, kale, and chard are all great choices)
• 2 cups of mango, banana, and pineapple chunks (kiwi is a great addition too!)
• 1 cup of coconut milk (regular milk or your preferred milk substitute also work)
• Ice (if desired)

Pro Tip: try adding our dragon fruit pre-workout for a boost of energy, or add some whey protein and/or creatine to make a healthy post workout smoothie!

3. Enhanced Blueberry Lemonade Smoothie

After a workout session, it’s important that you take post-workout supplements for improving muscle growth and recovery. This refreshing workout smoothie features our Blueberry Lemonade BCAA + Electrolytes supplement to keep you hydrated and help you bounce back faster. This easy post workout smoothie is nice and light, so it’s a wonderful treat right after an intense session, especially ice cold.

Blend the following ingredients to make this blueberry lemonade smoothie:

• 1 scoop of LFTD. Blueberry Lemonade BCAAs + Electrolytes
• 1 cup of blueberries (frozen or fresh)
• ½ cup of water
• ½ cup of Greek yogurt (if a creamy consistency is desired)
• A squeeze of lemon
• Honey (or your preferred sweetener) to taste
• Ice (if desired)

Shop Delicious Workout Supplements Today

The possibilities are endless with our nourishing workout supplements and health boosters. These workout smoothie ideas will get you started, but don’t be afraid to come up with your own substitutions and concoctions! Contact us if you have any questions, and be sure to browse our recipes and blog for more ideas. Treat yourself to something delicious and nutritious with LFTD. supplements!