June 22, 2023

You’ve just finished an intense workout, and now you’re asking yourself, will I ever walk again?

Will I ever be able to lift my arms above my shoulders again? How am I going to sit down? How will I do anything? Well, my friend, this is wheremuscle recovery supplements really come in handy because they supply what you’re lacking. After a workout, you’ve just lost a ton of calories, energy, minerals, aminos, and hydration, and now it’s time to replenish your body! 

Your first order of business after a workout should be supplying your body with nutrient-dense whole foods. A good meal consists of protein, carbs, and healthy fats. These foods are just as, if not more important, than supplements for post-workout recovery because they help replenish your body. 

While these nutrient-dense foods will help you to refuel, there are a few key muscle recovery supplements that will aid in muscle growth, preserving lean muscle, and reducing fatigue to help you go further and push harder towards your fitness goals. Let’s take a deeper dive into LFTD Lifestyle’s top supplements for post-workout recovery and why each is uniquely beneficial. 

BCAAs to Prevent Fatigue

Quality BCAAs contain ingredients that support muscle growth, enhance exercise performance, aid with weight loss, and reduce fatigue after exercise. Sounds like everything you need after that workout you just did, right? This muscle recovery supplement consists of a group of three essential amino acids: Leucine, Isoleucine, and Valine. These essential amino acids get you ready to bounce back for your next session quickly and effectively. 

LFTD BCAAs and Electrolytes sitting next to a pool with sunglasses and a LFTD hat

OurLemon Lime BCAAs are not only a great supplement for post-workout recovery; they can also be helpful to takeduring your workout. When you experience peripheral fatigue (muscles getting tired) during exercise, your body can pull power from the BCAAs, allowing you to lift stronger and longer! We take pride in our signature BCAA supplement that is made without harsh stimulants or caffeine that will leave you feeling jittery. The powerful combination of delicious flavor and high-performing ingredients is why our Lemon Lime BCAAs are some of the best on the market.

If you’re looking for the benefit of BCAAs with an added boost, try ourPeach Mango Max Aminos! This formula still provides your body with the essential amino acids that it needs to recover and perform properly, but it also contains an energy blend of caffeine, theobromine, and green tea extract to give you energy when you need it most.

L-Glutamine for Muscle Recovery and Immunity Support

Man holding a container of LFTD L-Glutamine for workout recovery

When your muscles are cramping, and your body is insanely sore,Glutamine will be your new best friend. As your body goes through severe catabolic distress, injury, stress, or an intense workout, it can reduce the amount of glutamine it’s actually producing. Adding a Glutamine supplement will help your body recover faster, and it will support preserving lean muscle. It does this by balancing your body’s acid-base ratio, which distributes to different organs through our bloodstream. 

As an added benefit,studies have also shown that Glutamine helps to boost your immune system by maintaining your intestinal lining and helping your body absorb the nutrients it needs to fight against bacteria and infectious diseases. 

We made our Glutamine flavorless so it can be added to any drink. It mixes quickly, so it doesn’t leave you with any undesired texture or aftertaste, which is even more of a reason to drink this supplement for post-workout recovery!

Fuel Up for Optimal Performance


White dog sitting next to a black backpack and LFTD Lifestyle workout recovery supplements
Fuel Up is another great muscle recovery supplement. During and after your workout, you’ve depleted so much of your energy that your body now needs vital nutrients to aid in muscle growth and recovery. This clean carbohydrate and electrolyte drink is fast digesting, so it refuels you immediately and allows you to push through your workout! Many people tend to think electrolytes and amino acids are the same, but they are actually different. 


Electrolytes consist of Sodium, Potassium, Magnesium, and Calcium. They are charged minerals that are specifically important for peak body function, which is why so many sports drinks have them. As you sweat, your body expels these critical electrolytes that aren’t properly replenished by simply drinking water. 

Carbohydrates are essential for fueling both your muscles and brain. As you exercise, your glycogen levels are depleted, which can lead to both muscle and mental burnout. Using a carbohydrate supplement replenishes your glucose levels and fuels your muscles to help you avoid fatigue.

We’ve created the perfect formula in Fuel Up by combining just the right amount of electrolytes and carbs, leaving you feeling ready to push harder.  Fuel Up focuses on properly restoring your energy and hydration levels with a delicious Pina Colada flavor. 

Replenish Your Body and Recover Faster

Exercising takes a lot out of you (literally), which makes replenishing your body even more important if you want to see results from the work you’re putting in. Results will be more difficult to attain if you’re not fueling your body with the proper nutrientsand supplements for muscle growth. Combining a nutritious diet with quality muscle recovery supplements will ensure your hard work produces the results you desire.