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3 Easy Smoothie Recipes to Maximize Your Workouts

3 Easy Smoothie Recipes to Maximize Your Workouts

November 24, 2020

The classic workout smoothie will never go out of style. Combining nutritious ingredients with professional-grade supplements is one of the easiest and most effective ways to improve your athletic performance while also catering to your overall physical and mental wellbeing.
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Wrapped holiday gifts for fitness enthusiasts

Gift Guide for Fitness Lovers & Athletes

November 24, 2020

Choosing the best gifts for fitness enthusiasts is often easier said than done. While there are plenty of gifts for athletes on the market, choosing high-quality items that the recipient will genuinely want to use can present quite a challenge. That’s where we come in! All of these healthy stocking stuffers should appeal to the fitness lovers and athletes in your life.
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 A dinner table set for a holiday feast

How to Maintain Your Healthy Lifestyle During the Holidays

November 24, 2020

If you’re looking for tips on how to eat healthy during the holidays, we’ve got you covered. While this festive season is a wonderful time to relax and spend quality time with loved ones, staying fit during the holidays is no easy task. 
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Nutrient-rich protein & collagen smoothie with coconut and nut toppings

Fact-Checking & Mythbusting the Collagen Supplement Trend

November 24, 2020

Do collagen supplements work? If you’re involved in the fitness community, you’ve probably heard about collagen. Taking collagen supplements has been a popular trend in the U.S. since the 1980s. 
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A man working out at the gym

Do All Fitness Supplements Work the Same?

November 11, 2020

If you’re not taking the best fitness supplements, it’s going to be tough to keep making gains and hitting your goals. Supplements run the gamut from utterly useless (and sometimes even dangerous) to extremely effective, so it’s very important that you seek out the top workout supplements and avoid the rest.
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Image of a woman doing a back squat

What Ingredients to Avoid (and Choose) in Your Pre-Workout Supplements

November 11, 2020

Not all pre-workout ingredients are equal! In fact, many of them are unhealthy, and in some cases, even dangerous. Here at LFTD. Lifestyle, we’re proud to offer the healthiest pre-workout supplements that support your active lifestyle and keep it sustainable long-term. 
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Man performing resistance exercises in a gym

How Our Preworkout Works With Your Body

October 02, 2020

Are you curious about how and why our pre-workout benefits you? Understanding the various pre-workout uses and exactly what the ingredients do helps you harness their full potential. Read on to discover what makes out pre-workout supplements so effective for elevating your athletic performance.
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Man tying his shoes in preparation for a run

How Our Fat Burner Works With Your Body

October 02, 2020

How do fat burners work? Do fat burners really work? It’s no surprise that these are common questions among fitness enthusiasts. After all, athletes are always on the lookout for new ways to achieve their personal health and fitness goals. There’s no single answer to these questions, as there are many different types of fat burners out there—some good, and some bad.
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The leaves of the ashwagandha plant

What Is Ashwagandha & What Does It Do?

August 18, 2020

Curious about the benefits of taking ashwagandha? You’re not alone! More and more people are seeking out natural medicines and supplements, and ashwagandha offers a myriad of mental and physical health benefits. What is ashwagandha, and how can it improve your fitness regimen and possibly even your life? Read on to learn more!
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