October 02, 2020

Are you curious about how and why our pre-workout benefits you? Understanding the various pre-workout uses and exactly what the ingredients do helps you harness their full potential. Read on to discover what makes out pre-workout supplements so effective for elevating your athletic performance.

How Does Pre-Workout Work?

In short, pre-workout supplements help get you physically and mentally energized so you can push the limits and reach your full potential. You can look at them as supercharged energy drinks that are fortified with ingredients that fulfill specific goals. Not all pre-workouts are the same. Ours offers unique pre-workout benefits due to the premium, clean ingredients we choose.


Beta-alanine is an amino acid that your body produces naturally. It helps your body produce a compound called carsonine, an essential protein building block that’s critical for a number of bodily functions, including boosting muscle endurance during high-intensity exercise by regulating the buildup of amino acids that cause muscle fatigue.

In other words, beta-alanine may be able to help you exercise for longer without feeling tired. It’s especially useful for weightlifters and sprinters who are performing rapid, high-octane exercises, frequently in short bursts. Because you’re able to exercise for longer, one of the major pre-workout benefits associated with beta-alanine is the long-term building of lean muscle mass.

L-Arginine Alpha-Ketoglutarate

Two men working out in a gym

L-arginine alpha-ketoglutarate, also known as AAKG, is also an amino acid. AAKG assists your liver in processing the byproducts of muscle strain — ammonia, for example. This allows athletes to exercise harder for longer without feeling stiff or sore. The pre-workout uses are actually similar to beta-alanine, in that AAKG may help your body process and regulate compounds that cause muscle fatigue.

AAKG may also increase the synthesis of protein. As we know, protein is vital to the creation of muscles. One of the most desirable pre-workout benefits is the ‘pumped’ feeling, and that often comes from AAKG.

AAKG boosts the production of nitric oxide in your blood vessels, which helps open them up and increase blood flow without increasing your blood pressure. This dilation allows proteins, as well as crucial hormones and carbs, to reach your tissues and muscles more efficiently and in higher quantities, naturally boosting muscle growth.

Red meat contains a significant amount of L-arginine, but it’s also a fatty protein. Many athletes who follow strict diets take AAKG because it allows them to reap the benefits of arginine without the drawbacks. In that way, one of the frequently overlooked pre-workout benefits is that it allows you to eat cleaner without losing the benefits of a protein-rich diet.

Man getting ready for a workout using LFTD. Lifestyle pre-workout supplement

L-Citrulline Malate


Like the previous compounds, L-citrulline malate is an amino acid that your body produces naturally. It’s closely tied to L-arginine, and offers similar benefits. In fact, some of L-citrulline is converted into L-arginine after being consumed. Like L-arginine, citrulline is a vasodilator, meaning it expands blood vessels and increases nitric oxide levels, blood flow, and oxygen for that pumped-up feeling.

L-citrulline malate refers to a specific type of L-citrulline. It’s a combination of L-citrulline and malate, a compound that may assist with increased energy production. So, as you can see, these three ingredients each offer similar pre-workout benefits, while also delivering their own unique pre-workout uses.

Caffeine Anhydrous

Finally, we’ve come to the most well-known of these ingredients: caffeine. More than half of Americans start their days with a cup of coffee to increase energy and mental clarity. Caffeine anhydrous is simply caffeine that is made from the leaves and seeds of coffee plants, so it’s more concentrated and effective.

The effects of caffeine can vary from person to person, but most athletes find that in addition to boosting energy levels, caffeine can increase the duration of exercises and improve endurance. Caffeine can also improve focus so you can concentrate on one specific task for longer, helping make each session more efficient.

Beyond the obvious advantages, caffeine offers some unique pre-workout benefits that frequently go overlooked. For example, caffeine may elevate your body temperature, which helps you burn calories faster. It may also stimulate the brain’s motor cortex, which is the section that signals muscle activation.

Additionally, caffeine can stimulate the production of various performance-enhancing hormones and endorphins within your body. For example, caffeine can boost the production of adrenaline. Many athletes find that caffeine can increase that ‘runner’s high’ that allows you to keep pushing through an intense workout.

Shop Premium Supplements for Less

Image LFTD. Lifestyle Dragon Fruit Pre-Workout, a dragon fruit, and glass of refreshing pre-workout beverage

Here at LFTD. Lifestyle, we take tremendous pride in our workout supplements and health boosters. If you’re ready to take your workouts to the next level, it’s time to experience these pre-workout benefits for yourself. Our pre-workout is crafted in the USA in an FDA-registered facility using only premium ingredients, and it tastes amazing!

A solid pre-workout is the foundation of any effective fitness stack, but we encourage you to look into other options as well. We make it easy for you to build your own stack, or you could try one of our bundles to get a taste of what we have to offer. Everyone has their own unique preferences when it comes to pre-workout uses, so you may want to experiment to find what works best for you.

We’re known for our exceptional customer service, so please feel free to get in touch if you have any questions about pre-workout benefits, specific products, or anything else under the sun. We love supporting the community, and we’re always excited to hear from other gym warriors! Get an incredible deal on professional-grade supplements at LFTD. Lifestyle.