October 02, 2020

How do fat burners work? Do fat burners really work? It’s no surprise that these are common questions among fitness enthusiasts. After all, athletes are always on the lookout for new ways to achieve their personal health and fitness goals. There’s no single answer to these questions, as there are many different types of fat burners out there—some good, and some bad.

The unfortunate reality is that the idea of fat burners has become heavily scrutinized due to the amount of ineffective and unsafe products flooding the market. We’re proud to offer a natural fat burner that’s made with clean, premium ingredients. How do fat burners work? It all comes down to the ingredients. Here’s the scoop on why so many top athletes choose to use ours.

Fat Burners Work When You Work

Before diving into our ingredients, it’s crucial that you understand how fat burners should fit into your routine. They only work if you work. Period. There’s no magic pill you can take to lose weight if you’re not pursuing a healthy lifestyle, and that means exercising regularly and following a clean diet. Our fat burner may help you shed excess pounds, but only if you put in the effort.

How fat burners work depends on how you use them. Fat burners are just another tool in your fitness arsenal. If you don’t make lifestyle changes, don’t be disappointed when you don’t see results. However, if you incorporate them into your overall weight loss regimen, you’re probably going to be quite impressed with the changes. Fat burners can really work, only if you do!

Garcinia Extract

Woman lifting weights in a gym

Garcinia extract comes from a fruit called Garcinia cambogia (or Malabar tamarind). The fruit is grown in Southeast Asia and India where the rind is frequently used for food flavoring and preservation. The rind contains a chemical that’s similar to citric acid called hydroxycitric acid (HCA).

So, how do fat burners work if they contain HCA? HCA may help to promote weight loss by reducing your appetite and by preventing fat storage. Studies also suggest that Garcinia cambogia can reduce triglyceride levels by one-third, according to the National Center for Complementary and Integrative Health. Triglycerides are a type of fat found in blood, and high triglyceride levels are associated with an increased risk of heart disease.


Guarana is a plant that grows in South America, especially throughout Brazil. It has become a very popular ingredient in energy drinks due to its high concentration of caffeine. In fact, guarana leaves contain 3.6% to 5.8% caffeine by weight, compared to the 2% that’s typical of coffee.

How do fat burners work? Many fat burners provide an energy boost and the mental focus you need to push yourself. That said, don’t underestimate guarana’s natural caffeine as a powerful fitness tool that goes beyond those obvious energy and focus properties. For example, caffeine can boost hormones and endorphins that optimize your athletic performance—both physically and mentally.

Staying fit is as much a mental game as a physical one. If you don’t have the drive, it’s impossible to conquer your goals. Beyond the science and technical details, sometimes losing weight just comes down to having the right attitude. Keeping your energy levels high directly correlates with your motivation, endurance, and the duration of your workout sessions.

Green Tea Leaf

How do fat burners work (and do fat burners really work) when they contain green tea leaf? Green tea is famous for its antioxidants and clean energy, but what about weight loss? Like guarana, green tea also contains caffeine, but that’s just the tip of the iceberg. Green tea is packed with valuable compounds that can enhance your overall health and help you shed weight.

Green tea contains compounds that can help boost your metabolism, signaling your body to burn fat. Additionally, green tea contains antioxidants that boost your immune system, helping you fight off diseases and stay healthy long-term. Remember: You can’t lose weight if you’re not functioning at your highest capacity.

Why Use Our Fat Burner?

Man exercising on bars

With so many fat burners on the market, you might be wondering what makes ours so unique. We only use clean, natural ingredients, and we’re transparent about the ingredients we use. When you look at the label, you see three ingredients that are plant-derived and backed by science. You’ll never have to worry about what that chemical you can’t pronounce could be doing to your body and mind behind the scenes. How do other fat burners work? Unfortunately, many of them are quick fixes that lead to devastating crashes down the road.

Here at LFTD. Lifestyle, we focus on sustainable solutions. Fitness is a lifelong journey, and there are no quick fixes. Mass-marketed fat burners get a bad rep because they can do more harm than good when you look at the big picture. Ours contains ingredients you can feel good about incorporating into your permanent regimen.

Contact Us to Learn More

So, do fat burners really work? As you can see, there are countless factors to consider. However, we can say with confidence that top athletes depend on our products because they deliver real results. Our fitness supplements and health boosters are used by our founder, Brenton Simmons, a professional athlete who knows the ins and outs of supplements.

How do fat burners work? Knowledge is power. We want you to be 100% satisfied with your purchase, and we encourage you to do your own research to make an informed purchase. If you have any questions about any of our weight loss supplements, workout stacks, muscle building products, or anything else at all, please contact us. Hit your weight loss goals with a natural fat burner made with clean ingredients right here in the USA!